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    Anti-inflammatory food superstars for every season

    December 29, 2020 /

    Berries and watermelon in the summer, kale and beets in the winter. The recipe for anti-inflammatory foods to enjoy can change with the seasons. Your heart, your brain, and even your joints can benefit from a steady diet of these nutritious foods, and scientists think that their effects on inflammation may be one reason why. Inflammation: How it helps and harms the body Inflammation is part of your body’s healing mechanism — the reason why your knee swelled and turned red when you injured it. But this inflammatory repair process can sometimes go awry, lasting too long and harming instead of helping. When inflammation is caused by an ongoing problem,…

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    Do weighted blankets help with insomnia?

    March 26, 2021

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    June 23, 2021

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    March 30, 2021
  • NATURAL-BEAUTY,  RECIPES,  SPORT

    Why is topical vitamin C important for skin health?

    December 1, 2020 /

    Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne. Vitamin C is an antioxidant, meaning it fights harmful free radicals (toxins) that come in contact with your skin from external sources like air pollution, or from inside the body as a result of normal processes like your metabolism. Free radicals can damage the skin, and applying topical vitamin C can combat free radicals and may improve the skin’s overall appearance. Skin benefits of vitamin C A few clinical studies have demonstrated that vitamin C can improve wrinkles. One study showed that…

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    Preparing for the holidays? Don’t forget rapid tests for COVID-19

    April 14, 2021

    Skin in the game: Two common skin problems and solutions for men

    January 19, 2021

    Wondering about COVID-19 vaccines for children 5 to 11?

    September 29, 2021

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